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Wellness Coaching
Wellness Coaching takes one beyond weight loss, beyond physical training,
or basic nutrition to "Life as a Health Style"..
Yet Wellness Coaching still works with a favorite weight loss program,
a physical trainer, or nutritionist and will even enhance the progress.
Wellness Coaching will help a person to understand the psychology of being
healthy, physically fit, trim, and full of energy. In short, wellness will
become the very essence of a person every day, instead of something a person
does when they feel the need. In many cases people are in deep trouble,
physically and/or emotionally, by the time they notice a need to do something
about health and fitness.
Here are just a few of the topics covered in this coaching. Reduce stress.
Balancing the body, mind and emotions. Weight reduction versus weight loss
and the psychology behind each. Creating a target and new vision. Creating
an eating plan and fitness plan that supports the lifestyle. The challenges
of today's food supply, physical environment, and mental stress. Learning
insights to the world of supplements. How to get rid of addictions, habits,
and cravings that do not support an optimum health style. Learn how your
body works in simple terms. What the right type of fitness plan should
be. How to put it all together and create the passion to keep it going.
How to have fun and enjoy wellness.
To accomplish this we have documented a lifestyle called the "Six Stages to
Ultimate Health". The
goal is that by following this lifestyle you will not only accomplish Ultimate Health, you
will have the knowledge to maintain a state of Ultimate Health.
Six Stages to Ultimate Health
· Damage Control - Get the
body back to functional health.
· Clean Up - Clean out the old stored
garbage, and keep it clean.
· Physical Conditioning
- Correct exercise, correct breathing, what is really needed, make it fun.
· Education - The real information
that is required to maintain ultimate health.
· Putting it All Together
- Bring all the information into a lifestyle of health.
· Connection - Listening to the body,
connect with the Emotional body and Spiritual body, connect with Nature.
See more about Six Stages to Ultimate Health |
